Eat2Compete is the IRFU's Nutrition Programme aimed at young players. All the advice you need on healthy eating for rugby is contained within our videos and factsheets.

Young players and coaches can also learn more about nutrition in our e-learning module - click here

Eat 2 Compete

eat2compete Factsheets

The Carbohydrate Connection	Eating For Action Rugby	Go With The Flow - Fluids
The Power Of Protein	Nutrition Strategies for Recovery	Top Tips For Good Hydration
Snack List	Smoothie Recipes	Match Day Nutrition
Off Season Nutrition	Benefits of Breakfast	Kit Bag Recovery

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Ireland Women's Head Coach, Adam Griggs has named the team for the opening game of the Women's Six Nations against England in Energia Park on Friday 2nd of February at 5pm.

Several Ireland paid a surprise visit to their local clubs over the weekend, dropping in to meet the minis and inlcusion teams before heading back to the Ireland camp in Maynooth yesterday.