Eat 2 Compete

Check out our #eat2compete videos with helpful tips and advice and then download the factsheets.

These factsheets have been created by the IRFU Nutrition Department to help young players and their parents understand their nutritional requirements.

Each factsheet contains specific advice on an area related to nutrition.

We have also included some advice on snacks and smoothies that may prove useful.

#eat2compete factsheets

The Carbohydrate Connection Eating For Action Rugby Go With The Flow - Fluids
The Power Of Protein Nutrition Strategies for Recovery Top Tips For Good Hydration
Snack List Smoothie Recipes Match Day Nutrition
Off Season Nutrition Benefits of Breakfast Kit Bag Recovery
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