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Nutrition For Referees

Referee Nutrition

Referees need to stay fit and strong just like rugby players, but their nutrition and fitness needs are quite different.

The IRFU Performance Nutrition Department have created a number of videos and fact sheets for Irish Rugby referees to optimise your performance and answer your questions on the best performance nutrition strategies for referees.

Download the Referee Nutrition Factsheet - click here.

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18 November 2017
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