Irish Rugby

Referees need to stay fit and strong just like rugby players, but their nutrition and fitness needs are quite different.

The IRFU Performance Nutrition Department have created a number of videos and fact sheets for Irish Rugby referees to optimise your performance and answer your questions on the best performance nutrition strategies for referees.

Download the Referee Nutrition Factsheet - click here.

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Sligo are the only team with a 100% record in Division 2C after just two rounds. Ross Mannion's men brought newcomers Malahide back down to earth with a 36-14 defeat on Saturday, while Omagh and Midleton's action-packed 29-29 draw saw both sides remain unbeaten and near the top of the table.

World Rugby Chairman Bill Beaumont has hailed the Rugby World Cup 2023 bids as 'exciting and impressive' after the candidate Unions presented their vision and plans to World Rugby Council in London today.

Bob Geldof reads from the WB Yeats poem, 'The Lake Isle of Innisfree', as he talks about the Irish around the world and the impact they will have on a Rugby World Cup in Ireland.