Irish Rugby

Referees need to stay fit and strong just like rugby players, but their nutrition and fitness needs are quite different.

The IRFU Performance Nutrition Department have created a number of videos and fact sheets for Irish Rugby referees to optimise your performance and answer your questions on the best performance nutrition strategies for referees.

Download the Referee Nutrition Factsheet - click here.

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Four entries have been submitted for the December Try of the Month award in the Women's All-Ireland League. The scorer of the #AILWomensTry of the Month receives a voucher for 250 euro.

Following a scan, versatile forward Tadhg Beirne has been ruled out of the opening two rounds of Ireland's Guinness Six Nations campaign. Quinn Roux, who captained Connacht to victory in Bordeaux on Saturday, has been called up in his place.

It was business as usual on Saturday for Division 1A's leading three clubs, Cork Constitution, Lansdowne and Clontarf, as they all posted home wins on the resumption of the All-Ireland League.