Irish Rugby

Referees need to stay fit and strong just like rugby players, but their nutrition and fitness needs are quite different.

The IRFU Performance Nutrition Department have created a number of videos and fact sheets for Irish Rugby referees to optimise your performance and answer your questions on the best performance nutrition strategies for referees.

Download the Referee Nutrition Factsheet - click here.

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Ireland Women's Head Coach, Adam Griggs has named the team for the opening game of the Women's Six Nations against England in Energia Park on Friday 2nd of February at 5pm.

Several Ireland paid a surprise visit to their local clubs over the weekend, dropping in to meet the minis and inlcusion teams before heading back to the Ireland camp in Maynooth yesterday.