Irish Rugby

Referees need to stay fit and strong just like rugby players, but their nutrition and fitness needs are quite different.

The IRFU Performance Nutrition Department have created a number of videos and fact sheets for Irish Rugby referees to optimise your performance and answer your questions on the best performance nutrition strategies for referees.

Download the Referee Nutrition Factsheet - click here.

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With less than a hundred days to go to Rugby World Cup Sevens 2018, the team of referees who will oversee the exhilarating action at AT&T Park in San Francisco has been named by World Rugby.

A new name will grace Division 1A of the Ulster Bank League next season after Banbridge and UCC came through two high-scoring play-off semi-finals. Bann will have home advantage in next Saturday's promotion decider against the Cork students.

Racing 92 ripped the Munster defence to shreds with three tries in the opening 21 minutes, setting up an eventual 27-22 win at Stade Chaban-Delmas and their second Champions Cup final appearance.