Irish Rugby

Referees need to stay fit and strong just like rugby players, but their nutrition and fitness needs are quite different.

The IRFU Performance Nutrition Department have created a number of videos and fact sheets for Irish Rugby referees to optimise your performance and answer your questions on the best performance nutrition strategies for referees.

Download the Referee Nutrition Factsheet - click here.

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From San Francisco to Birmingham and back again, Ireland Sevens teams represented the country with distinction over the weekend and that was very much the case with the undefeated Under-18 Women's side who were crowned overall Home Nations Series champions.

The Ireland Men's Sevens team finished off their Rugby World Cup Sevens campaign in terrific style by winning the Challenge Trophy with 24-14 final victory over Australia in the San Francisco sunshine.

The Ireland's Men Sevens team will have a shot at silverware when they clash with Australia in the Challenge final of the Rugby World Cup Sevens in San Francisco in a few hours' time (kick-off 4.08pm local time/12.08am Irish time).